How much exercise should teenagers get? How to avoid overtraining
How different life is now compared to when we were roaming the plains and woods as hunters. But one thing hasn’t changed: us. Our minds and bodies aren’t designed to…
Should a 13 Year Old Workout? How to safely guide your son.
We all know how about the importance of exercise for our physical and mental health. But when should our teenage children start to train? Should a 13 year old workout?…