Fathering Teens: How to Bridge the Generation Gap
Want to bridge the generation gap and really connect with your teenager? Read below to find out how… Set boundaries that allow your teenager to thrive in a safe environment…
The secret to unlimited energy and being lean: But is keto safe for 16 year olds?
It hits all the headlines for its health-boosting and energy-giving benefits. But is it the right choice for growing teenagers? In todays post we are going to look at the…
How Much Protein a Teenager Should Eat to Gain Muscle
Puberty is already tough on the body. Teenagers need extra nutrients to make up for all the new growth, but teenage athletes need even more. Active teens that want to…
Protein powder for 14-year-old boys: How to know if it’s safe
Are you a 14-year-old boy curious about incorporating protein powder into your daily routines? Are you the parent of a teen wanting more information about whether they should use it…
The ultimate 13-year-old workout: How to build a solid base
The early teenage years are when you start to become really aware of how a strong and healthy body can impact your life. It’s the age where you want to…
Can being vegan affect puberty? How to advise your teenager
Puberty is one of the most stressful yet important times in a young man's (and his father's) life! As fathers, we often care more than them about a healthy and…
Teenage nutrition: is a low-fat diet good for puberty?
It can be confusing for a teenager looking to maximise their potential during puberty and they might be tempted by low fat diets. In this blog post we look into…
The 10 best foods for a teenage boy to eat: how to power through puberty
Healthy eating is important at all stages of life. But puberty is a time when the body is undergoing serious changes that can have lifelong implications, making proper nutrition imperative.…
How to get your young teenager fit, healthy and happy with exercise
At Son of Man we love to promote exercise for teenagers! One easy way to kick your son’s teenage years off to a great start is to promote regular exercise.…
10 Things Your Son Needs In 2023: How to maximise his health and happiness from toddler to teenager
As a father you want to give your son as much guidance and wisdom as possible. With so much conflicting parenting advice it can be hard to distinguish the wheat…