Protein powder for 14-year-old boys: How to know if it’s safe
Are you a 14-year-old boy curious about incorporating protein powder into your daily routines? Are you the parent of a teen wanting more information about whether they should use it…
How to eat for confidence: B12 as an intervention for depression and anxiety
Happiness and peace-of-mind is sought after during all stages of life for good reason. But during the pivotal childhood and teenage years it’s absolutely essential. Time spent trying to boot…
The 10 best foods for a teenage boy to eat: how to power through puberty
Healthy eating is important at all stages of life. But puberty is a time when the body is undergoing serious changes that can have lifelong implications, making proper nutrition imperative.…
7 Tips on how to make a lazy child active and healthy: give him the best start in life
We all struggle with motivation from time to time. But what can you do when you have a lazy child that doesn't seem to understand the many benefits that being…
Encouraging perseverance in your son: Why does my child give up so easily?
One of the greatest gifts that you can give your son is the confidence and strength to overcome adversity. But first we need to understand why children give up so…
Why Is My Son Always Tired? A Guide for Fathers
There’s a lot going on in our son’s lives. A lot more than we give them credit for. So it’s normal for them to be worn out after a busy…
How to teach your wild child the benefits of outdoor play
The days are short and cold. It’s tempting to get a fire on and let your son hibernate under a pile of blankets.. But there are benefits to opening the…
10 Things Your Son Needs In 2023: a short list of how to boost his happiness
January is tough. The Christmas excitement and the New Year’s drinking is over. All we are left with are hangovers, love handles and grey drizzly skies. And the January of…
How to reduce inflammation in children: Avoid these 5 foods
Many problems faced by children nowadays can be reduced or even eradicated by fixing their chronic inflammation. The most common foods in the supermarket are responsible for causing inflammation in…
Is it OK for kids to eat red meat? How to boost their brains
Is it OK for kids to eat red meat to help boost their brain? Children are in such an important phase for their brain development. Every day presents new experiences…