How Much Protein a Teenager Should Eat to Gain Muscle
Puberty is already tough on the body. Teenagers need extra nutrients to make up for all the new growth, but teenage athletes need even more. Active teens that want to…
Can being vegan affect puberty? How to advise your teenager
Puberty is one of the most stressful yet important times in a young man's (and his father's) life! As fathers, we often care more than them about a healthy and…