Parenting Archives - Page 2 of 3

The 10 best foods for a teenage boy to eat: how to power through puberty

By Sonofman April 24, 2023DIet2 Comments

Healthy eating is important at all stages of life. But puberty is a time when the body is undergoing serious changes that can have lifelong implications, making proper nutrition imperative.…

7 positive parenting techniques for boys: how to maximise your son’s potential

By Sonofman April 20, 2023Lifestyle2 Comments

Raising boys can be an amazing experience, but it is not without challenges. It takes a special touch to provide them with the guidance they need while allowing them to…

How to get your young teenager fit, healthy and happy with exercise

By Sonofman April 18, 2023Exercise2 Comments

At Son of Man we love to promote exercise for teenagers! One easy way to kick your son’s teenage years off to a great start is to promote regular exercise.…

10 Things Your Son Needs In 2023: How to maximise his health and happiness from toddler to teenager

By Sonofman April 13, 2023Lifestyle7 Comments

As a father you want to give your son as much guidance and wisdom as possible. With so much conflicting parenting advice it can be hard to distinguish the wheat…

7 Tips on how to make a lazy child active and healthy: give him the best start in life

By Sonofman April 9, 2023Exercise2 Comments

We all struggle with motivation from time to time. But what can you do when you have a lazy child that doesn't seem to understand the many benefits that being…

Encouraging perseverance in your son: Why does my child give up so easily?

By Sonofman March 23, 2023Lifestyle2 Comments

One of the greatest gifts that you can give your son is the confidence and strength to overcome adversity. But first we need to understand why children give up so…

How much exercise should teenagers get? How to avoid overtraining

By Sonofman March 21, 2023Exercise2 Comments

How different life is now compared to when we were roaming the plains and woods as hunters. But one thing hasn’t changed: us. Our minds and bodies aren’t designed to…

Should a 13 Year Old Workout? How to safely guide your son.

By Sonofman March 20, 2023Exercise

We all know how about the importance of exercise for our physical and mental health. But when should our teenage children start to train? Should a 13 year old workout?…

The scary truth about sugar and nighttime anxiety: How to sleep soundly

By Sonofman March 19, 2023DIet, Health, Sleep1 Comment

You know how low you feel after a sugar binge. Guilty, down, depressed... Well it might be more than just a slump in energy. Here's how eating sugar can cause…

How much sleep do children need? How to help them

By Sonofman March 4, 2023Health, Sleep3 Comments

We all understand how important sleep is for our children, and the horror of a child that’s not had enough. But knowing how much they actually need can be complicated.…