End SAD Dads: How to Deal with Seasonal Affective Disorder
The dark days are upon us! And it’s the perfect time to talk about Seasonal Affective Disorder (SAD) and how it affects us as parents. So how can we deal…
Mindfulness for children: How to boost your child’s mental health with these 7 easy ideas
In such a fast-paced and overstimulating world it’s more important than ever to slow down and be present. And mindfulness for children is just as essential - perhaps more so.…
The secret to unlimited energy and being lean: But is keto safe for 16 year olds?
It hits all the headlines for its health-boosting and energy-giving benefits. But is it the right choice for growing teenagers? In todays post we are going to look at the…
The most important question of the day: Is it OK for kids to not eat breakfast?
For years we’ve been told that breakfast is the most important meal of the day. But with the rise of trends like intermittent fasting and the plethora of sugary cereals…
Which part of the egg is good for children?
Eggs are a major source of confusion for parents. One day they're the ideal food for encouraging child development, the next they're a fast track to heart disease. And the…
The ultimate 13-year-old workout: How to build a solid base
The early teenage years are when you start to become really aware of how a strong and healthy body can impact your life. It’s the age where you want to…
Teenage nutrition: is a low-fat diet good for puberty?
It can be confusing for a teenager looking to maximise their potential during puberty and they might be tempted by low fat diets. In this blog post we look into…
The 10 best foods for a teenage boy to eat: how to power through puberty
Healthy eating is important at all stages of life. But puberty is a time when the body is undergoing serious changes that can have lifelong implications, making proper nutrition imperative.…
How to get your young teenager fit, healthy and happy with exercise
At Son of Man we love to promote exercise for teenagers! One easy way to kick your son’s teenage years off to a great start is to promote regular exercise.…
10 Things Your Son Needs In 2023: How to maximise his health and happiness from toddler to teenager
As a father you want to give your son as much guidance and wisdom as possible. With so much conflicting parenting advice it can be hard to distinguish the wheat…