How Much Protein a Teenager Should Eat to Gain Muscle
Puberty is already tough on the body. Teenagers need extra nutrients to make up for all the new growth, but teenage athletes need even more. Active teens that want to…
The ultimate 13-year-old workout: How to build a solid base
The early teenage years are when you start to become really aware of how a strong and healthy body can impact your life. It’s the age where you want to…
7 Tips on how to make a lazy child active and healthy: give him the best start in life
We all struggle with motivation from time to time. But what can you do when you have a lazy child that doesn't seem to understand the many benefits that being…
Should a 13 Year Old Workout? How to safely guide your son.
We all know how about the importance of exercise for our physical and mental health. But when should our teenage children start to train? Should a 13 year old workout?…
Why Is My Son Always Tired? A Guide for Fathers
There’s a lot going on in our son’s lives. A lot more than we give them credit for. So it’s normal for them to be worn out after a busy…
Does weightlifting stunt growth? What your teenager needs to know.
Getting your son started early on a lifetime of physical robustness seems like a no-brainer. I want what’s best for the development of my own son but I still wondered:…
Fat and depressed children: how to break the destructive cycle
Depressed children are a tragedy and a stain on a society. And to be fat and depressed is a heartbreaking cycle for a child to be trapped in. A fat…