Protein powder for 14-year-old boys: How to know if it’s safe
Are you a 14-year-old boy curious about incorporating protein powder into your daily routines? Are you the parent of a teen wanting more information about whether they should use it…
Which part of the egg is good for children?
Eggs are a major source of confusion for parents. One day they're the ideal food for encouraging child development, the next they're a fast track to heart disease. And the…
The ultimate 13-year-old workout: How to build a solid base
The early teenage years are when you start to become really aware of how a strong and healthy body can impact your life. It’s the age where you want to…
Can being vegan affect puberty? How to advise your teenager
Puberty is one of the most stressful yet important times in a young man's (and his father's) life! As fathers, we often care more than them about a healthy and…
Teenage nutrition: is a low-fat diet good for puberty?
It can be confusing for a teenager looking to maximise their potential during puberty and they might be tempted by low fat diets. In this blog post we look into…
How to eat for confidence: B12 as an intervention for depression and anxiety
Happiness and peace-of-mind is sought after during all stages of life for good reason. But during the pivotal childhood and teenage years it’s absolutely essential. Time spent trying to boot…
How to get your young teenager fit, healthy and happy with exercise
At Son of Man we love to promote exercise for teenagers! One easy way to kick your son’s teenage years off to a great start is to promote regular exercise.…
10 Things Your Son Needs In 2023: How to maximise his health and happiness from toddler to teenager
As a father you want to give your son as much guidance and wisdom as possible. With so much conflicting parenting advice it can be hard to distinguish the wheat…
How much exercise should teenagers get? How to avoid overtraining
How different life is now compared to when we were roaming the plains and woods as hunters. But one thing hasn’t changed: us. Our minds and bodies aren’t designed to…
Why Is My Son Always Tired? A Guide for Fathers
There’s a lot going on in our son’s lives. A lot more than we give them credit for. So it’s normal for them to be worn out after a busy…