Should a 13 Year Old Workout? How to safely guide your son.
We all know how about the importance of exercise for our physical and mental health. But when should our teenage children start to train? Should a 13 year old workout?…
The scary truth about sugar and nighttime anxiety: How to sleep soundly
You know how low you feel after a sugar binge. Guilty, down, depressed... Well it might be more than just a slump in energy. Here's how eating sugar can cause…
How much sleep do children need? How to help them
We all understand how important sleep is for our children, and the horror of a child that’s not had enough. But knowing how much they actually need can be complicated.…
Why Is My Son Always Tired? A Guide for Fathers
There’s a lot going on in our son’s lives. A lot more than we give them credit for. So it’s normal for them to be worn out after a busy…
Why is my son always hungry? How to know when it’s good or bad.
Diet’s a tricky thing for all ages. But for a parent there’s so much to worry about. With a rise in mental health and eating disorders, it’s no surprise that…
How to optimise your son’s breakfast: 8 healthy options
Breakfast is supposed to be the most important meal of the day. But when you look at the ‘breakfast’ foods marketed at children, you see shelves of sugary cereals, processed…
Does weightlifting stunt growth? What your teenager needs to know.
Getting your son started early on a lifetime of physical robustness seems like a no-brainer. I want what’s best for the development of my own son but I still wondered:…
How to teach your wild child the benefits of outdoor play
The days are short and cold. It’s tempting to get a fire on and let your son hibernate under a pile of blankets.. But there are benefits to opening the…
10 Things Your Son Needs In 2023: a short list of how to boost his happiness
January is tough. The Christmas excitement and the New Year’s drinking is over. All we are left with are hangovers, love handles and grey drizzly skies. And the January of…
Labour survival guide (for men). How to prepare: 20 things all Dads should pack for the hospital
Perfect planning and preparation prevents piss poor performance. Let’s be honest. When you get that phonecall, or feel those nails dig excruciatingly into your arm, your head will be on…