The ultimate 14-year-old workout: How to build lasting strength
In a previous post we outlined a workout plan for young teens that are starting to get serious about training. Once a solid and well-rounded base has been built, teenagers…
The ultimate 13-year-old workout: How to build a solid base
The early teenage years are when you start to become really aware of how a strong and healthy body can impact your life. It’s the age where you want to…
How to get your young teenager fit, healthy and happy with exercise
At Son of Man we love to promote exercise for teenagers! One easy way to kick your son’s teenage years off to a great start is to promote regular exercise.…
7 Tips on how to make a lazy child active and healthy: give him the best start in life
We all struggle with motivation from time to time. But what can you do when you have a lazy child that doesn't seem to understand the many benefits that being…
How much exercise should teenagers get? How to avoid overtraining
How different life is now compared to when we were roaming the plains and woods as hunters. But one thing hasn’t changed: us. Our minds and bodies aren’t designed to…
Should a 13 Year Old Workout? How to safely guide your son.
We all know how about the importance of exercise for our physical and mental health. But when should our teenage children start to train? Should a 13 year old workout?…
Does weightlifting stunt growth? What your teenager needs to know.
Getting your son started early on a lifetime of physical robustness seems like a no-brainer. I want what’s best for the development of my own son but I still wondered:…
Playing outside barefoot: how to bulletproof your toddler’s development
Playing outside barefoot is an easy way to boost your son’s physical and mental development. Your toddler’s first steps are one of the key milestones in your their life that…
Fat and depressed children: how to break the destructive cycle
Depressed children are a tragedy and a stain on a society. And to be fat and depressed is a heartbreaking cycle for a child to be trapped in. A fat…