The scary truth about sugar and nighttime anxiety: How to sleep soundly
You know how low you feel after a sugar binge. Guilty, down, depressed... Well it might be more than just a slump in energy. Here's how eating sugar can cause…
Why is my son always hungry? How to know when it’s good or bad.
Diet’s a tricky thing for all ages. But for a parent there’s so much to worry about. With a rise in mental health and eating disorders, it’s no surprise that…
How to optimise your son’s breakfast: 8 healthy options
Breakfast is supposed to be the most important meal of the day. But when you look at the ‘breakfast’ foods marketed at children, you see shelves of sugary cereals, processed…
Is it healthy for a child to be vegan?
Veganuary is upon us. Everywhere I look there’s plant-based ‘meats’ and oat milk. The other morning, there was a mother on a talk show, discussing the benefits of raising her…
How to make your child unstoppable with red meat
Conflicting advice is everywhere for parents. Nutrition especially is a constant battlefield, often fought by the food industries’ proxies. There’s so many parents wondering: should children eat red meat? We…
7 reasons to avoid Veganuary: How to know what a vegan child lacks
January is upon us once again. A time for guilty post-Christmas self-flagellation. Veganuary is in full swing, and many parents are considering switching their family to a plant-only diet. The…
How to reduce inflammation in children: Avoid these 5 foods
Many problems faced by children nowadays can be reduced or even eradicated by fixing their chronic inflammation. The most common foods in the supermarket are responsible for causing inflammation in…
Is it OK for kids to eat red meat? How to boost their brains
Is it OK for kids to eat red meat to help boost their brain? Children are in such an important phase for their brain development. Every day presents new experiences…
Fat and depressed children: how to break the destructive cycle
Depressed children are a tragedy and a stain on a society. And to be fat and depressed is a heartbreaking cycle for a child to be trapped in. A fat…