The ultimate 14-year-old workout: How to build lasting strength
In a previous post we outlined a workout plan for young teens that are starting to get serious about training. Once a solid and well-rounded base has been built, teenagers…
The secret to unlimited energy and being lean: But is keto safe for 16 year olds?
It hits all the headlines for its health-boosting and energy-giving benefits. But is it the right choice for growing teenagers? In todays post we are going to look at the…
The most important question of the day: Is it OK for kids to not eat breakfast?
For years we’ve been told that breakfast is the most important meal of the day. But with the rise of trends like intermittent fasting and the plethora of sugary cereals…
How Much Protein a Teenager Should Eat to Gain Muscle
Puberty is already tough on the body. Teenagers need extra nutrients to make up for all the new growth, but teenage athletes need even more. Active teens that want to…
Protein powder for 14-year-old boys: How to know if it’s safe
Are you a 14-year-old boy curious about incorporating protein powder into your daily routines? Are you the parent of a teen wanting more information about whether they should use it…
Which part of the egg is good for children?
Eggs are a major source of confusion for parents. One day they're the ideal food for encouraging child development, the next they're a fast track to heart disease. And the…
Can being vegan affect puberty? How to advise your teenager
Puberty is one of the most stressful yet important times in a young man's (and his father's) life! As fathers, we often care more than them about a healthy and…
Teenage nutrition: is a low-fat diet good for puberty?
It can be confusing for a teenager looking to maximise their potential during puberty and they might be tempted by low fat diets. In this blog post we look into…
How to eat for confidence: B12 as an intervention for depression and anxiety
Happiness and peace-of-mind is sought after during all stages of life for good reason. But during the pivotal childhood and teenage years it’s absolutely essential. Time spent trying to boot…
The 10 best foods for a teenage boy to eat: how to power through puberty
Healthy eating is important at all stages of life. But puberty is a time when the body is undergoing serious changes that can have lifelong implications, making proper nutrition imperative.…