Can being vegan affect puberty? How to advise your teenager
Puberty is one of the most stressful yet important times in a young man's (and his father's) life! As fathers, we often care more than them about a healthy and…
Teenage nutrition: is a low-fat diet good for puberty?
It can be confusing for a teenager looking to maximise their potential during puberty and they might be tempted by low fat diets. In this blog post we look into…
How to eat for confidence: B12 as an intervention for depression and anxiety
Happiness and peace-of-mind is sought after during all stages of life for good reason. But during the pivotal childhood and teenage years it’s absolutely essential. Time spent trying to boot…
The 10 best foods for a teenage boy to eat: how to power through puberty
Healthy eating is important at all stages of life. But puberty is a time when the body is undergoing serious changes that can have lifelong implications, making proper nutrition imperative.…
7 positive parenting techniques for boys: how to maximise your son’s potential
Raising boys can be an amazing experience, but it is not without challenges. It takes a special touch to provide them with the guidance they need while allowing them to…
How to get your young teenager fit, healthy and happy with exercise
At Son of Man we love to promote exercise for teenagers! One easy way to kick your son’s teenage years off to a great start is to promote regular exercise.…
10 Things Your Son Needs In 2023: How to maximise his health and happiness from toddler to teenager
As a father you want to give your son as much guidance and wisdom as possible. With so much conflicting parenting advice it can be hard to distinguish the wheat…
7 Tips on how to make a lazy child active and healthy: give him the best start in life
We all struggle with motivation from time to time. But what can you do when you have a lazy child that doesn't seem to understand the many benefits that being…
Encouraging perseverance in your son: Why does my child give up so easily?
One of the greatest gifts that you can give your son is the confidence and strength to overcome adversity. But first we need to understand why children give up so…
How much exercise should teenagers get? How to avoid overtraining
How different life is now compared to when we were roaming the plains and woods as hunters. But one thing hasn’t changed: us. Our minds and bodies aren’t designed to…