In a previous post we outlined a workout plan for young teens that are starting to get serious about training. Once a solid and well-rounded base has been built, teenagers…
It hits all the headlines for its health-boosting and energy-giving benefits. But is it the right choice for growing teenagers? In todays post we are going to look at the…
For years we’ve been told that breakfast is the most important meal of the day. But with the rise of trends like intermittent fasting and the plethora of sugary cereals…
Puberty is already tough on the body. Teenagers need extra nutrients to make up for all the new growth, but teenage athletes need even more. Active teens that want to…
Are you a 14-year-old boy curious about incorporating protein powder into your daily routines? Are you the parent of a teen wanting more information about whether they should use it…
Eggs are a major source of confusion for parents. One day they're the ideal food for encouraging child development, the next they're a fast track to heart disease. And the…
The early teenage years are when you start to become really aware of how a strong and healthy body can impact your life. It’s the age where you want to…
There's nothing like that moment you first find out you're going to be a Dad. No matter how elated you are, you can't help but notice that cold lump of…
Puberty is one of the most stressful yet important times in a young man's (and his father's) life! As fathers, we often care more than them about a healthy and…
It can be confusing for a teenager looking to maximise their potential during puberty and they might be tempted by low fat diets. In this blog post we look into…