Sonofman, Author at Son of Man

Mindfulness for children: How to boost your child’s mental health with these 7 easy ideas

By Sonofman November 3, 2023Lifestyle, Uncategorized1 Comment

In such a fast-paced and overstimulating world it’s more important than ever to slow down and be present. And mindfulness for children is just as essential - perhaps more so.…

7 reasons you need to limit your child’s screen time: and 10 wholesome activities to do instead

By Sonofman October 24, 2023Lifestyle, Uncategorized2 Comments

In this age of constant stimulation, for parents as well as children, it can be hard to tear ourselves away from screens. But can we all overdo our exposure and…

The ultimate 14-year-old workout: How to build lasting strength

By Sonofman August 18, 2023DIet, Exercise

In a previous post we outlined a workout plan for young teens that are starting to get serious about training. Once a solid and well-rounded base has been built, teenagers…

The secret to unlimited energy and being lean: But is keto safe for 16 year olds?

By Sonofman August 4, 2023DIet

It hits all the headlines for its health-boosting and energy-giving benefits. But is it the right choice for growing teenagers? In todays post we are going to look at the…

The most important question of the day: Is it OK for kids to not eat breakfast?

By Sonofman July 28, 2023DIet

For years we’ve been told that breakfast is the most important meal of the day. But with the rise of trends like intermittent fasting and the plethora of sugary cereals…

How Much Protein a Teenager Should Eat to Gain Muscle

By Sonofman June 1, 2023DIet

Puberty is already tough on the body. Teenagers need extra nutrients to make up for all the new growth, but teenage athletes need even more. Active teens that want to…

Protein powder for 14-year-old boys: How to know if it’s safe

By Sonofman May 29, 2023DIet1 Comment

Are you a 14-year-old boy curious about incorporating protein powder into your daily routines? Are you the parent of a teen wanting more information about whether they should use it…

Which part of the egg is good for children?

By Sonofman May 25, 2023DIet1 Comment

Eggs are a major source of confusion for parents. One day they're the ideal food for encouraging child development, the next they're a fast track to heart disease. And the…

The ultimate 13-year-old workout: How to build a solid base

By Sonofman May 22, 2023Exercise1 Comment

The early teenage years are when you start to become really aware of how a strong and healthy body can impact your life. It’s the age where you want to…

25 ways to prepare to be a dad for the first time: the ultimate checklist

By Sonofman May 17, 2023Dad-Hub

There's nothing like that moment you first find out you're going to be a Dad. No matter how elated you are, you can't help but notice that cold lump of…