Encouraging perseverance in your son: Why does my child give up so easily?
One of the greatest gifts that you can give your son is the confidence and strength to overcome adversity. But first we need to understand why children give up so…
How much exercise should teenagers get? How to avoid overtraining
How different life is now compared to when we were roaming the plains and woods as hunters. But one thing hasn’t changed: us. Our minds and bodies aren’t designed to…
Should a 13 Year Old Workout? How to safely guide your son.
We all know how about the importance of exercise for our physical and mental health. But when should our teenage children start to train? Should a 13 year old workout?…
The scary truth about sugar and nighttime anxiety: How to sleep soundly
You know how low you feel after a sugar binge. Guilty, down, depressed... Well it might be more than just a slump in energy. Here's how eating sugar can cause…
How much sleep do children need? How to help them
We all understand how important sleep is for our children, and the horror of a child that’s not had enough. But knowing how much they actually need can be complicated.…
Why Is My Son Always Tired? A Guide for Fathers
There’s a lot going on in our son’s lives. A lot more than we give them credit for. So it’s normal for them to be worn out after a busy…